When it comes to cooking with organ meats, many people may feel hesitant or unsure. However, organ meats like liver are incredibly nutritious and offer a range of essential vitamins and minerals that can benefit overall health. Liver, in particular, is rich in iron, vitamin B12, and zinc, making it a powerhouse of nutrients that are often overlooked.
Organ meats are also more cost-effective than traditional muscle meats, providing a budget-friendly option that is packed with essential nutrients. For the best quality and nutritional content, opt for organ meats from grass-fed and pasture-raised animals, as they tend to contain higher levels of vitamins A, D, E, and K.
One delicious way to incorporate liver into your diet is by combining it with ground beef to make meatballs. This recipe calls for a mixture of ground beef and finely chopped liver, seasoned with a blend of spices for a flavorful and nutrient-dense dish.
How to Prepare Beef Liver and Burger Meatballs
Ingredients
- 1 lb Ground Beef
- 1/4 lb Beef Liver, finely chopped
- 1/2 cup Onion, diced
- 2 tsp Smoked Paprika
- 1 tsp Garlic Powder
- 1/2 tsp ground Cinnamon
- 1 tsp Black Pepper
- 1/2 tsp Salt
Directions
- Preheat the oven to 350°F.
- In a medium mixing bowl, combine the ground beef and chopped liver.
- Season the mixture with smoked paprika, garlic powder, cinnamon, black pepper, and salt. Mix well to ensure even seasoning.
- Add the diced onion to the meat mixture and combine thoroughly.
- Shape the meat mixture into balls slightly larger than an ounce.
- Place the meatballs in a baking dish and bake for 25 minutes.
These beef liver and burger meatballs can be frozen for later use, making them a convenient and nutritious option for meal prep. Simply store them in a freezer bag and reheat when ready to enjoy.
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