For those of you looking to master the art of stretching and find inner peace, here is a little something. You don’t need to be a dedicated yogi to enjoy the benefits of yoga. Simply incorporating it into your daily routine can make a significant difference. Twelve certified yoga coaches share their favorite yoga poses and how they can benefit your body.
Continue reading to see if any of your favorite poses are mentioned below!
Abhilasha’s Favorite – Camatkarasan (The Wild Thing)
This pose is known for opening up the entire body. It instills a sense of confidence, strength, and grace. It is liberating and allows one’s true qualities to shine, hence its nickname ‘The Wild Thing’. Embracing and strengthening your authentic self is considered the best form of yoga by many. This pose utilizes the entire body, promoting willpower, confidence, and self-reliance in regular practitioners.
Chaitanya’s Pick – Urdhva Padmasana in Shirshasana (Headstand Variation)
Urdhva Padmasana in Shirshasana strikes a balance between strength and flexibility. Mastering this pose requires effort and practice but leads to a state of relaxation while remaining alert. The Shirshasana, also known as the King of asanas, strengthens the core and respiratory system, aids in eye and ear health, and enhances memory and concentration.
Anshu’s Pick – Ustrasana (The Camel Pose)
Anshu loves backbends for their mood-elevating benefits and spine flexibility. Ustrasana challenges the practitioner to maintain horizontal and vertical alignment, engaging the glutes and releasing energy. This pose opens up the chest, lightening the spine and aiding in correcting posture issues such as drooping shoulders and a hunched back.
Sridhar’s Pick – Vrikshasana (The Tree Pose)
Symbolic of patience and standing firm in times of change, Vrikshasana improves balance, stability, and leg strength. It helps achieve balance in various aspects of life and strengthens the bones of the hips and legs. Practicing Vrikshasana enhances self-confidence and esteem, much like a tall tree weathering a storm.
Shamlee’s Pick – Purna Natraj Asana
Natarajasana, the Lord of the Dance pose, is Shamlee’s go-to asana for improving backbends and concentration. This pose strengthens the hips, legs, ankles, and chest, aids in weight loss, improves posture, balance, digestion, and concentration, and promotes stress relief and calmness.
Shambhavi Rajni’s Pick – Padmasana
Padmasana is a simple yet effective pose that doubles as a workout, benefiting the mind, body, and breathing. It improves core strength, flexibility, appetite, and overall health. This foundational pose strengthens the hips, knees, and thighs, making it suitable for practitioners of all ages.
Kavana’s Pick – Dhanurasana
Dhanurasana, the bow pose, symbolizes precision and flexibility. This pose maintains spinal elasticity, tones abdominal organs, opens the chest, neck, shoulders, arms, and legs, relieves stress, and enhances concentration.
Sumeet’s Pick – Samakonasana
Samakonasana improves blood circulation to the abdomen and reproductive organs, stretches the spine, improves posture, and opens the hip and groin muscles. Practicing this challenging pose can lead to effortless performance in physical activities involving gross motor movements.
Jitendra’s Pick – Ardha Chandrasana
Ardha Chandrasana is a full-body strengthening and stretching pose that relieves respiratory ailments, improves posture, and enhances circulation to the spinal nerves. It targets the entire skeletal structure and provides relief from common colds and throat infections.
Dr. Helen’s Pick – Trikonasana
Dr. Helen’s top pick is Trikonasana, known for being a versatile pose that can be practiced anywhere. This pose is a great fat burner, beneficial for those with back pain, and helps expand the chest and shoulders.
Tanya’s Pick – Yoga Mudra Asana
Yoga Mudra Asana is Tanya’s favorite for its energizing and calming effects. This pose improves memory, spine flexibility, blood circulation, digestion, and skin health.
Swapna’s Pick – Tiryaka Tadasana
Tiryaka Tadasana triggers bowel movements, stretches the digestive system, tones the sides, and serves as a warm-up for the shoulders, arms, and neck joints. Regular practice of this asana can improve posture and circulation of spinal nerves.
If you need advice on a personalized yoga routine tailored to your lifestyle, our experts can assist you. Yoga offers a multitude of benefits for both the mind and body, so don’t hesitate to explore different poses and find what works best for you.