Introduction: When consulting a senior obstetrician and gynecologist in Odisha about the choice between Yoga and gym workouts, he expressed a preference for yoga. He highlighted that while gym workouts focus on muscle building and hypertrophy, yoga offers benefits for inner body organs.
Yoga, an ancient practice dating back thousands of years, has its origins in the teachings of the first yogi and guru, who passed down this knowledge to the legendary Saptarishis or seven sages. The term “Yoga” stems from the Sanskrit word “Yuj,” meaning unity, emphasizing the connection between mind, body, and nature. Yoga has been proven to address various health issues, including mental health, weight loss, bone disorders, and brain functionality.
Addressing Gastric Health:
Ayurveda and Yoga are considered sister sciences, with a combined approach yielding positive health outcomes. According to Ayurveda, health imbalances stem from the three Doshas – Vatta, Pitta, and Kapha. Gastric issues often result from an imbalance in the Vatta Dosha, which governs digestive organs. Yoga plays a vital role in calming the Vatta Dosha and alleviating gastric problems by focusing on these three Doshas.
#1 Pawanmuktasana
Pawanmuktasana, also known as the wind release pose, aids in releasing gas in the stomach caused by indigestion. This asana targets the back, biceps, triceps, and hips.
Benefits:
- Relieves gas due to indigestion
- Strengthens muscles
How to Perform:
- Begin by lying supine on a mat
- Flex your knees towards your chest
- Hold the posture for a few seconds
- Focus on normal breathing
#2 Balasana
Balasana, also known as the child’s pose, emphasizes proper breathing techniques and is beneficial for relieving fatigue, anxiety, and stress. It also aids digestion and alleviates back pain.
Benefits:
- Relieves fatigue and stress
- Improves digestion
- Alleviates back pain
How to Perform:
- Sit in a kneeling position
- Stretch your arms and bend forward
- Hold the pose with normal breathing
#3 Paschimottanasana
Paschimottanasana, the seated forward bend pose, focuses on hip joint mobility and digestion, benefiting gastric health.
Benefits:
- Improves digestion
- Relaxes the body and reduces stress
- Exercises the vertebral column
How to Perform:
- Sit with legs stretched out
- Bend forward from the hips
- Hold the position with normal breathing
Yoga serves as a natural remedy for various health issues, promoting holistic well-being. It is essential to consult a healthcare professional before making significant changes to your health routine. Incorporating yoga practices alongside medical treatments can enhance healing and overall wellness. Prioritize your health by dedicating time to these beneficial yoga poses for optimal results.
Frequently Asked Questions (FAQs)
Q. Are there any contraindications for Pawanmuktasana?
A. Certain conditions such as recent abdominal surgery, neck strain, hernia, piles, and pregnancy may contraindicate Pawanmuktasana. It is crucial to assess individual health conditions before performing this yoga pose.
Q. Can yoga cure GERD completely, allowing me to stop medications?
A. Yoga serves as a complementary therapy for GERD, and it is not a substitute for medical treatment. Always consult your healthcare provider before adjusting medication regimens. Consistent practice of yoga poses can support GERD management alongside prescribed treatments.
Q. How can I address knee discomfort during Balasana?
A. Individuals experiencing knee pain during Balasana should avoid the pose if they have knee injuries, spondylitis, or are pregnant. Modifications, such as performing a seated child’s pose on a chair, can help reduce knee strain and discomfort.