Renowned DJ Robbert van de Corput, professionally known as Hardwell, has been captivating audiences worldwide for over a decade. His success is not merely about technical prowess or crowd size; it is a holistic experience that encompasses both mind and body. In recent years, Hardwell has honed strategies to effectively manage his energy levels, stress, and recovery, leading to enhanced performance in all aspects of his life.
In a recent discussion, Hardwell shared the evolution of his approach to well-being and mental performance. What sets him apart in the demanding creative industry? It boils down to his mindset, routines, and boundaries.
Finding focus amidst the adrenaline rush, Hardwell acknowledges that early in his career, he neglected his well-being. However, he now emphasizes intentional rest and recovery between shows. He prioritizes time for himself post-performance, whether unwinding with his team, getting a massage, or immersing himself in his music. Achieving a flow state is crucial for his performances, striking a balance between adrenaline and focus.
Optimal stress management is key to reaching a flow state for elite performers in any field. By consciously regulating his adrenaline levels through pre- and post-performance rituals, Hardwell maintains the mental clarity necessary for peak performance at every show.
Viewing wellness as a non-negotiable aspect of his profession, Hardwell recognizes the toll that constant travel can take on his physical and mental well-being. Health and fitness now play a pivotal role in his life, with regular workouts, stretching routines, breathwork, saunas, and cold plunge exercises. Recovery is as vital to longevity and consistency as training itself.
Sleep is a non-negotiable priority for Hardwell, acknowledging its role in fostering creativity and mental sharpness. Buffer days between shows allow him to catch up on rest and focus on music without rushing. He now prioritizes sleep over after-parties, understanding that fatigue compromises his musical output.
To stay grounded and recharge offstage, Hardwell emphasizes staying connected to his reasons for pursuing music. While fame and acclaim are enticing, his core motivation has always been his passion for music and connection with fans. Maintaining close ties with family and friends helps him stay centered amidst the whirlwind of his career. Offstage, he cherishes moments with loved ones, engaging in leisure activities and finding inspiration in the simplicity of everyday life.
Taking a hiatus from touring in 2018 was a transformative decision for Hardwell, allowing him to prioritize self-care and personal growth. This break underscored the importance of putting oneself first as a path to becoming a better artist. The key takeaway is that mental fitness and well-being are not antithetical to ambition; rather, they are its greatest allies.
In conclusion, Hardwell’s journey underscores the symbiotic relationship between well-being and performance, illustrating that self-care is not a hindrance but a catalyst for success in any creative endeavor.