When you need a quick, healthy snack, reaching for a handful of nuts is a smart choice. Nuts are packed with protein, fiber, and healthy fats that can keep you feeling full and satisfied. Plus, they offer a range of health benefits, including helping to ward off obesity.
However, it’s important to be mindful of portion sizes when it comes to nuts. While they are nutritious, they are also calorie-dense, so it’s easy to overindulge. Opt for raw or dry-roasted, unsalted nuts to avoid excess fat, calories, and sodium.
To help you visualize what a 100-calorie portion of various nuts looks like, we’ve put together a helpful guide:
How Many Walnuts Is 100 Calories?
8 walnut halves equal 105 calories
How Many Almonds Is 100 Calories?
14 almonds equal 98 calories
How Many Cashews Is 100 Calories?
10 cashews equal 94 calories
How Many Pistachios Is 100 Calories?
25 pistachios equal 100 calories
How Many Macadamias Is 100 Calories?
6 macadamia nuts equal 102 calories
How Many Pecans Is 100 Calories?
10 pecan halves equal 103 calories
How Many Pine Nuts Is 100 Calories?
90 pine nuts equal 102 calories
How Many Brazil Nuts Is 100 Calories?
3 brazil nuts equal 99 calories
How Many Peanuts Is 100 Calories?
17 peanuts equal 100 calories
How Many Hazelnuts Is 100 Calories?
11 hazelnuts equal 97 calories
Next time you’re looking for a nutritious snack, grab a portion of nuts to keep you satisfied and energized throughout the day. Just remember to enjoy them in moderation to reap the benefits without overdoing it.