Browsing: MindJournal
In the year 2021, we are more in tune with our emotions than ever before. We understand the reality of…
Making the decision to attend your first therapy session is a significant step towards self-improvement. However, the process can sometimes…
Loneliness is a common feeling that many people experience, even in today’s digital age where we are constantly connected online.…
By Mindjournal – Estimated reading time: 5 minutes Many individuals face symptoms of stress at some point in their lives,…
In this festive season, we are often bombarded with images of the perfect Christmas – full of joy, laughter, and…
Gratitude is a powerful tool that can improve your health and overall well-being. Research has shown that simply expressing gratitude…
In today’s society, it is widely acknowledged that communication is essential for good mental health. However, many men still struggle…