Building a Family: Coping with the Emotional Rollercoaster
The journey to building a family can be a rollercoaster of emotions, especially when faced with infertility. Initially filled with hope and excitement, the reality of the emotional, physical, and financial challenges that come with fertility treatments can be overwhelming. It may feel like a shock to the system, as you question why this is happening despite leading a healthy lifestyle and doing everything right to prevent pregnancy.
As we navigate through life, we come to realize that bad things can happen to good people, and unfairness is a part of the world we live in. However, when you are in the process of starting a family, this realization may not have fully set in, leaving you feeling frustrated, sad, and shocked by the unexpected challenges.
The combination of intrusive treatments, hormonal changes, and a lack of control over the outcome can lead to feelings of anxiety and depression, pushing many individuals into survival mode. While hyperfocusing on the problem may have worked in other situations, such as exams, it can be detrimental to the family-building journey.
Obsessing over treatment options, constantly researching and discussing them, and allowing it to consume your thoughts can increase stress levels and hinder your ability to make clear decisions, maintain relationships, and prioritize your overall well-being. It’s essential to find ways to calm your nervous system and create a sense of productivity amidst the chaos.
While it’s not as simple as just “relaxing” or “taking a vacation,” incorporating activities that bring you joy and a sense of accomplishment can help alleviate stress. Engaging in counseling, journaling, physical exercise, and minimizing unnecessary stressors in your life can provide some relief. Additionally, finding new hobbies or learning new skills unrelated to fertility treatments can offer a much-needed distraction and a sense of control over your life.
By redirecting your focus towards activities that bring you happiness and a sense of achievement, you can signal to your brain that you are in control and capable of overcoming challenges. This shift in perspective can help stabilize your emotions and provide a much-needed break from the constant worry and stress associated with fertility treatments.
Remember that while the treatment process may seem never-ending, the journey to parenthood is a temporary phase. Taking care of yourself during this time is crucial not only for your well-being but also for the future family you are working towards. Embrace the moments of joy, find solace in small victories, and trust that the path to parenthood, though challenging, will ultimately lead to a fulfilling and rewarding outcome.