A delightful and refreshing dish to add to your meatless dinner rotation is this Lemon Basil Lentil Salad. It is a simple yet flavorful recipe that is perfect for busy days during Lent. Nutty lentils, charred zucchini, pickled red onions, and salty feta combine to create a dish that is both satisfying and delicious. This salad is easy to prepare and can be made ahead of time, making it an ideal option for a quick and nourishing lunch.
To make this Lemon Basil Lentil Salad, you will need the following ingredients:
– 1 cup dry lentils (or 2, 15-ounce cans, drained and rinsed)
– 3 cups water
– ½ tsp. salt
– 2 medium zucchini, sliced into ¼ inch planks
– 1 tbsp. olive oil
– ½ tsp. salt
– Freshly cracked black pepper
– ½ cup pickled red onions, drained (homemade or store-bought)
– ¾ cup or 4 oz. feta, crumbled
– 1 cup fresh basil, torn
– Lemon vinaigrette
– 1 tsp. lemon zest
– 3 tbsp. lemon juice
– 1 tsp. dijon mustard
– 1 tsp. honey
– ¼ cup extra virgin olive oil
– Salt and pepper
Here is how to prepare this delicious salad:
1. Begin by cooking the lentils. In a pot over medium heat, combine the lentils, water, and salt. Bring to a boil, then reduce heat and simmer for 15-20 minutes. Drain any excess water and set aside to cool slightly in a large mixing bowl.
2. Alternatively, you can use canned lentils that have been drained and rinsed.
3. Next, cook the zucchini. Heat a grill or skillet to high heat and toss the zucchini with olive oil, salt, and pepper. Grill or pan-sear for 2-3 minutes per side until browned and tender. Set aside.
4. You can choose to chop the zucchini or leave them as planks for serving on top of the lentils.
5. Prepare the vinaigrette by whisking together lemon zest, lemon juice, dijon mustard, honey, and olive oil in a small bowl. Season with salt and pepper.
6. To assemble the salad, combine the lentils, grilled zucchini, feta, basil, and vinaigrette in the large mixing bowl. Gently toss to coat everything evenly. Adjust seasoning as needed.
Serve the Lemon Basil Lentil Salad slightly warm, at room temperature, or chilled for a refreshing and flavorful meal.
This Lemon Basil Lentil Salad is a delicious and nutritious option for a meatless dinner or lunch during Lent. It is simple to prepare, full of flavor, and sure to be a hit with your family. Enjoy this easy and satisfying dish that is perfect for busy days.