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Today, we shine a spotlight on Jess Pritchard, a fitness trainer and wellness entrepreneur making waves in the industry. Jess has worked with top fitness brands like 1rebel and Oysho, using her own personal journey to inspire and empower others.
As the founder of Flow & Grow, Jess organizes community events and workshops that promote holistic well-being. Her latest venture, Mirra Journal Club, aims to provide a safe space for individuals to connect with themselves, process emotions, and build confidence.
In our exclusive interview, Jess shares insights gained from over a decade in the online wellness space.
How has personal grief influenced your approach to wellness?
Grief taught Jess the importance of self-care beyond physical fitness. She now helps others cultivate a strong relationship with themselves to navigate life’s challenges.
What gap did you identify in the wellness industry that led to your current success?
Jess noticed a lack of depth in the wellness industry, which inspired her to create inclusive spaces through Flow & Grow events.
What inspired the creation of Mirra Journal Club?
Journaling has been Jess’s personal tool for wellness and empowerment. Mirra Journal Club aims to make journaling accessible and empowering for all.
How do movement, journaling, and community support emotional healing?
By combining movement, journaling, and community, individuals can find a powerful space for growth and healing.
What does “taking up space” mean to you?
“Taking up space” represents owning your voice, body, and strength without apology—a radical act of self-confidence.
How has your personal healing journey influenced your leadership?
Jess’s healing journey has taught her to embrace all aspects of herself and encourages her community to do the same.
What advice do you have for women balancing healing and entrepreneurship?
Embrace your story, practice self-compassion, and remember that you are enough as you are.
What mentality shifts helped you overcome self-doubt?
Start scared, own your story, stay focused on your goals, and practice self-affirmations daily.
Advice for overwhelmed first-time entrepreneurs?
Break tasks into manageable chunks, seek support from others, and stay connected to your mission to avoid distractions.
If you could spark a global movement, what would it be?
Jess envisions a movement where individuals confidently take up space and treat themselves with love and respect.
What mantra guides you in your daily life?
“Take your space.” This reminder encourages Jess to show up boldly and authentically in all areas of her life.
Where can readers connect with you and learn more about your work?
Explore Jess’s work:
Discover Mirra Journal Club:
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