“I recently purchased a brand new set of BPA-free tupperware,” my friend Anna mentioned casually during our conversation. The statement took me by surprise, considering Anna’s usual critical thinking and skepticism towards trendy health products.
As a successful law professional, Anna had been struggling to lose around 15 pounds for some time. She confided in me about feeling stuck in achieving her weight loss goals. She mentioned that she was exploring the idea of switching to a BPA-free tupperware set as part of her plan.
Curious, I asked her what inspired her to focus on this particular aspect. Anna explained that she had read about how microplastics in food containers could disrupt hormones and lead to weight gain. However, this revelation came right after she had shared her struggles with consistency at the gym, reliance on takeout meals, and sacrificing sleep for late-night scrolling.
I couldn’t help but question whether focusing on a new tupperware set was the most effective approach for her goals. I suggested alternatives such as being more consistent with workouts and preparing homemade meals during the week.
Anna’s response was familiar. She mentioned that she had tried those approaches multiple times without success, believing that if they were truly effective, she would have seen results by now.
It’s a common pattern we all fall into—seeking out niche solutions or magic bullets instead of focusing on fundamental, sustainable habits that drive real change. We often get caught up in the allure of new gear or trendy supplements, thinking they will magically solve our problems.
However, real change only occurs when we take consistent, meaningful action. In this article, we will explore the most impactful health habits, common barriers to progress, and a 4-step process to start taking positive action and achieve your goals.
Basic health habits include exercising regularly, eating nutritious foods, consuming adequate protein, prioritizing sleep, and minimizing alcohol and drug consumption. Surprisingly, only a small percentage of Americans consistently follow these basic behaviors, highlighting the need for a shift towards prioritizing fundamental habits over quick fixes.
Three common barriers to progress include ambition overload, the belief that only hardcore or cutting-edge strategies work, and the misconception that perfection is necessary for success. By understanding these barriers and adopting a flexible, realistic approach to behavior change, individuals can overcome obstacles and make lasting improvements to their health.
To start taking effective action, it’s essential to explore the underlying motivations for change, prioritize the most impactful actions, ensure flexibility in daily habits, and create a supportive environment that promotes positive behaviors. Embracing imperfection and striving for progress, rather than perfection, can lead to sustainable change and long-term success in health and wellness.
If you’re interested in helping others achieve their nutrition and lifestyle goals, consider enrolling in the PN Level 1 Nutrition Coaching Certification. This program will equip you with the skills and knowledge to support clients in building sustainable habits and improving their overall well-being.