In a recent conversation with my 13-year-old daughter, she made a profound observation about how the telephone culture has changed the way we think, feel, and function in the world. As a speech pathologist and consultant, I have witnessed firsthand the impact of these changes on individuals of all ages who struggle with communication, learning, and attention issues. It is fascinating to see how children who have never experienced a “pre-internet mindset” operate differently from those of us who have.
The pre-internet mindset required us to embrace uncertainty, to sit with not knowing the answer to a question or the name of an actor. We had to use creative strategies to work through these uncertainties. However, in today’s digital age, we have instant access to information, which eliminates the need to work through uncertainty. This shift in our cognitive processes has both positive and negative effects. While it may seem like a loss, it is important to recognize that our brains naturally adapt to our environment.
Research supports the idea that frequent technology use can impact our attention networks and cognitive processes. Studies have shown that activities such as gaming and TV watching can influence our focus, while social media use can affect our decision-making abilities. Brain imaging research has also revealed how our online focus time has decreased, impacting our productivity and deep processing abilities.
Through my work, I have identified three distinct thinking styles that have emerged in response to our digital environment: deep processors, fast synthesizers, and pattern navigators. Deep processors excel in complex thinking and creativity, while fast synthesizers are quick problem solvers who value accuracy. Pattern navigators possess cognitive flexibility, allowing them to shift between different thinking styles as needed.
Understanding your natural cognitive approach is essential for leveraging your strengths, adapting to different situations, and working effectively with others. By recognizing your cognitive style, you can design your work and life to support your best thinking and thrive in today’s digital world.
Instead of trying to force yourself into a specific thinking style, embrace your natural tendencies and use them to your advantage. Cognitive diversity is crucial in our rapidly evolving world, and each thinking style offers unique benefits. By observing your natural responses and making small adjustments, you can harness your cognitive superpowers and thrive in contemporary times.
To further explore your cognitive style, try the mini training exercises provided in the article. These exercises can help you better understand how you respond to uncertainty and information overload, allowing you to make informed decisions and optimize your cognitive processes.
In future articles, I will delve deeper into how you can harness your thinking style to enhance your productivity and creativity. For more information on discussing these ideas with children, visit my website or check out my book, “The Art of Talking to Children.” Feel free to reach out with any questions or comments – I would love to hear from you.