Spring marks the perfect time for embarking on a weight loss journey. As the weather warms up, we shed our heavy winter layers and feel motivated to get outside and be active. Additionally, the return of fresh, seasonal produce in grocery stores and farmers markets gives us a plethora of healthy food options to incorporate into our meals and snacks. If you’re looking to take full advantage of the season for weight loss, this guide provides the best tips, hints, and delicious foods to help you achieve your goals.
Seasonal Shift
Spring naturally encourages us to consume fewer calories, setting the stage for weight loss. Researchers suggest that our tendency to stockpile calories during the winter months, when food was historically scarce, contributes to this phenomenon. Discover more reasons why spring is an ideal season for healthy weight loss here.
Get Organized
A spring cleaning of your pantry and fridge can support your weight loss efforts by removing tempting high-calorie foods that don’t align with your goals. Eliminate items like sugary cereals and candies and consider donating them to local food pantries. Learn how to organize your pantry and clean out your fridge for weight loss success here.
Spring Clean
Engaging in thorough spring cleaning not only gives your home a fresh look but also helps with weight loss by boosting your metabolism. Activities like mopping floors and washing windows can burn calories and contribute to your overall fitness. Discover how to turn spring cleaning into a weight loss activity and the best chores to burn calories here.
Wardrobe Purge
Updating your wardrobe with clothes that fit your new shape is a rewarding aspect of weight loss. Clearing out old, oversized clothes can reinforce your commitment to a healthier lifestyle. Consider donating your old clothes to those in need as part of your spring weight loss journey. Explore more spring weight loss tips that are guaranteed to be effective here.
Warm Weather Fun
Take advantage of the beautiful spring weather by engaging in outdoor activities that help you stay active. From walks in the park to hiking local trails, there are plenty of opportunities to enjoy the sunshine while burning calories. Cycling, golf, tennis, and fitness classes held outdoors are also great ways to stay fit during the season. Discover more warm weather activities that can help you torch calories here.
Seasonal Eating
Spring brings an abundance of fresh produce to supermarkets and farmers markets, offering a variety of nutritious options to incorporate into your meals. Asparagus, lettuce, spinach, and strawberries are popular choices that peak during the spring season. Consider starting a home garden to grow your own healthy produce and burn calories in the process. Get started with these home gardening tips for beginners here.
Grill Prep
As you prepare to cook outdoors again, ensure your grill is ready for the season by following essential maintenance tips. Cleaning drip pans and emptying grease trays can prevent flare-ups that may compromise the flavor of your food. Discover more tips for a healthy home cookout here.
Top Tastes
Indulge in the flavors of spring with Nutrisystem’s menu offerings that are designed to tantalize your taste buds. From artichoke and spinach stuffed chicken breasts to BBQ seasoned chicken, there are plenty of options to satisfy your cravings while staying on track with your weight loss goals. Explore more spring-inspired meal ideas and dessert recipes to add to your menu here.
Filling Flexes
When selecting flex meals for spring, opt for flavorful options that won’t weigh you down. Air fryer shrimp cakes, spring sausage and herb pasta, simple spring green pasta salad, and Asian chicken lettuce wraps are delicious choices to incorporate into your meal plan. Indulge in lightened-up lemon bars and skinny strawberry rhubarb crumble for a taste of sunshine in every bite. Explore more spring-inspired dessert recipes and meal ideas here.
By following these tips, embracing seasonal activities, and enjoying delicious, nutritious foods, you can make the most of spring for your weight loss journey. Stay motivated, stay active, and savor the flavors of the season to achieve your health and wellness goals.