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Home»Psychology»Chronic Pain and Learned Helplessness
Psychology

Chronic Pain and Learned Helplessness

December 30, 2025No Comments3 Mins Read
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Significant Pain Relief: My Journey with a Spinal Cord Stimulator

In February, I was introduced to a cutting-edge spinal cord stimulator that brought me immense relief from chronic pain. This innovative device allowed me to resume my daily activities with ease, attend important events like my child’s graduation, and even experience sensations in parts of my body that were once numb.

Despite the positive impact of the stimulator, I found myself hesitant to continue visiting my pain doctor regularly. While I acknowledge the importance of responsible opioid use under medical supervision, the monthly clinic visits and reminders of the potential risks associated with the medication became burdensome after years of treatment.

As soon as I noticed the effectiveness of the stimulator, I made the decision to gradually reduce my reliance on opioids. This transition allowed me to manage my pain using milder alternatives like ibuprofen and ice, granting me a newfound sense of freedom from medications and medical appointments.

Reconnecting with the Clinic

Recently, I received a call from Abbey, a representative from the stimulator company, urging me to schedule a follow-up appointment at the clinic for program adjustments. Initially hesitant to revisit the medical setting due to past trauma, I eventually agreed to meet with Abbey to address any concerns.

To my surprise, the consultation with Abbey proved to be a game-changer. She introduced me to a specialized garment called “stim pants” that enhanced the stimulator’s effects across my lower body, offering a more comprehensive pain relief experience.

Through this session, I discovered a new level of relief that surpassed my initial expectations. The realization that further improvements were possible left me feeling elated and grateful for Abbey’s intervention.

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Overcoming Learned Helplessness in Chronic Pain Management

Reflecting on my journey, I recognized the concept of learned helplessness that often accompanies chronic pain conditions. The exhaustion and emotional toll of navigating various treatments can sometimes lead to a sense of resignation and reluctance to seek further solutions.

While it is important to acknowledge the valid need for respite in managing chronic illnesses, it is equally crucial to remain open to new possibilities for relief. My experience with the stimulator served as a reminder of the importance of exploring alternative therapies and staying proactive in managing my condition.

As I continue on this path of pain management, I am grateful for the current level of relief I have achieved. Looking ahead, I am committed to staying proactive in my care and exploring new avenues for improving my quality of life.

Chronic Helplessness Learned Pain
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