Browsing: Spirituality
Effortless Meditation Recently, I came across an advertisement on social media promoting effortless mindfulness. As someone familiar with meditation practices,…
A thoughtful exploration of the subtle form of burnout that cannot be healed by rest alone, and the importance of…
Do you believe in the power of energy and vibes? Whether you do or not, we all emit a certain…
In the realm of personal growth and mindfulness, there exists a dichotomy between what is known as the Monkey Mind…
As people age, joint discomfort becomes a common issue, affecting 70% of adults over 50, with ongoing joint health problems…
The Significance of Equanimity in Buddhist Meditation Buddhism offers a plethora of meditation techniques that provide valuable insights into achieving…
Seeking Connection in a New Community In a vulnerable exploration of finding a new sense of community, author Lissa Rankin…
Fear has always been a silent companion by my side, subtly influencing how I navigate the world. It wasn’t always…
Have you ever felt agitated or drained after meeting someone new, even though they were on their best behavior? If…
Winter is quickly approaching, bringing with it the dreaded cold and flu season. The chilly air and cold winds can…