Browsing: Fitness
Surya Namaskar Ek, Fayde Anekh. Surya Namaskar, also known as Sun Salutation, is a popular yogic practice that combines 12…
Regular physical activity plays a crucial role in achieving and maintaining a healthy weight. Engaging in activities that burn body…
In many weight loss counseling sessions, a common scenario emerges – the struggle to find time for a workout amidst…
When festival season rolls around, it’s easy to let your gym routine slide to the bottom of your priority list.…
In this era, women are showcasing their diverse talents and skills while managing both their personal and professional lives with…
International Day of Yoga, recognized on June 21st by the United Nations General Assembly, is a day dedicated to celebrating…
Join Us for a Special Yoga Session with Reebok this International Day of Yoga Embrace the spirit of wellness this…
Yoga continues to impress us with its numerous benefits, as seen in the inspiring journey of Shalini Pillai, a professional…
Burning calories is essential for maintaining a healthy weight and overall well-being. While hitting the gym for a cardio session…
Walking has long been touted as a beneficial form of exercise, with the popular goal of hitting 10,000 steps a…