Emotional well-being, school climate, and identity-affirming environments play a crucial role in students’ academic performance and overall growth. Recent research highlights the challenges faced by students from marginalized backgrounds, such as Black, Latino, and transgender students, who often encounter implicit bias, microaggressions, and disciplinary discrepancies in school settings. These stressors can significantly impact students’ sense of safety and competence, leading to academic underperformance.
How mental health impacts academic success
The American Psychological Association reports that 40% of students experience feelings of sadness and hopelessness, while 20% face bullying at school. Students grappling with anxiety, depression, or trauma may struggle to focus, complete tasks, and absorb new information. Cultural and identity-based exclusion in school environments can further exacerbate mental health issues, affecting students’ academic performance.
Tips for promoting mental health and well-being
Drawing from my experience as a clinical psychologist working with diverse student populations, I have witnessed the transformative impact of emotionally attuned and culturally responsive support on students’ mental health and academic success. Here are five essential strategies to support students’ mental well-being during the school year.
1. Foster safe and affirming dialogues at home
Parents serve as a crucial support system for children, particularly in addressing issues related to identity and discrimination. Encourage open and non-judgmental conversations with your child about their experiences, allowing them to process emotions and share their feelings. Normalize discussions about race and identity for Black and Latino children, while respecting and validating transgender youth’s chosen name and pronouns.
2. Establish routines that promote stability
Help your child transition back to the school year by creating daily routines that offer a sense of control and predictability. Set consistent bedtimes and wake-up times, allocate time for homework with planned breaks, incorporate physical activity and outdoor time, and encourage screen-free wind-down activities before bedtime. Establish healthy boundaries around social media use for teenagers to prioritize adequate sleep and mental well-being.
3. Collaborate with teachers and school counselors
Initiate communication with teachers, counselors, and school administrators early in the school year to establish a supportive network for your child. Share insights on how to create a safe, inclusive, and affirming environment that fosters your child’s sense of belonging and well-being. If your child has existing mental health concerns or has experienced bullying, consider involving them in these conversations to empower them and enhance their support system.
4. Model emotional regulation and coping skills
Children learn to manage stress by observing how adults navigate their emotions. Demonstrate healthy emotional expression by labeling your feelings, sharing coping strategies like journaling or meditation, and expanding their emotional vocabulary. Encourage your child to seek therapy if needed to develop effective coping mechanisms and address life challenges proactively.
5. Advocate for systemic change
Supporting your child’s well-being extends beyond individual actions to advocating for systemic improvements within their educational environment. Engage in discussions with school board members, attend PTA meetings to promote inclusive policies, advocate for staff training on anti-racism and cultural responsiveness, push for access to mental health resources in schools, and support student-led organizations that provide safe spaces for LGBTQ+ youth and cultural affinity groups.
As a parent or caregiver, your role is to provide unwavering support and reassurance to your child. The back-to-school season presents an opportunity to reinforce the message that they are valued, supported, and not alone in their journey. When students feel this level of support, they are better equipped to excel academically, socially, and emotionally.