Your “vibration”, universal life energy, or higher self-frequency is essentially your state of being. Every being emits its own unique vibrational energy as everything is made up of light energy.
Like attracts like, so the energy signature you vibrate with influences the experiences, people, and situations you attract in your life.
Elevating your vibration leads to experiencing higher fields of energy and intelligence, making it essential for your overall well-being.
Personally, there are times when I feel my energy is scattered, out of alignment with my inner presence and the present moment. This is often due to work, modern-day stresses, and my attachment to technology.
I sometimes lack motivation and find myself lost in my thoughts. However, I have discovered some effective bio-hacks to bring myself back into my zone of self-development, feeling great, and living in a state of creative joy.
Here are 12 effective ways to raise your vibration when you feel scattered or need to get back in the zone:
1. Express Gratitude: Taking a moment to practice gratitude amplifies positive emotions and helps us appreciate the value of our blessings.
2. Incorporate Raw Organic Vegetables: Consuming raw vegetables, full of energy from photosynthesis, can offer numerous health benefits, including increased energy, improved skin, digestion, and reduced risk of cardiovascular disease.
3. Embrace Cold Showers: Cold water can boost metabolism, promote alertness, reduce stress levels, and enhance immune response.
4. Practice Sun Gazing: Gazing at the morning or evening sun rays can help raise the body’s vibrations, stimulate the Pineal Gland, boost the production of serotonin and melatonin, and relieve stress and anxiety.
5. Grounding: Connecting with the earth through grounding techniques can increase energy levels, improve sleep patterns, normalize blood pressure, and enhance blood flow.
6. Try Fasting: Fasting, whether intermittent or extended, has various health benefits, including weight loss, improved brain function, and spiritual liberation.
7. Engage in Meditation: Meditation calms the nervous system, improves mood, and raises your vibration level by letting go of lower states of vibration like impatience, anger, and fear.
8. Explore Breathwork: Breathwork can promote feelings of calm, reduce stress, increase alertness, and boost the immune system by controlling your breathing consciously.
9. Clean Your Space: Decluttering and cleaning your space can provide a cleaner environment, create a more comfortable atmosphere, and promote relaxation.
10. Exercise Regularly: Physical exercise releases endorphins and other chemicals that combat stress, promote feel-good vibes, and keep the energy flowing in your body.
11. Chant the Mantra OM: Chanting the powerful sound of Om can change your vibration, promote calmness, clarity, and positivity, and release toxins from the body.
12. Consume High-Vibe Music/Podcasts: Listen to uplifting music or podcasts that leave you feeling uplifted and energized, taking a break from social media for a positive impact on your energy.
In addition to these practices, surround yourself with positive influences and be open to trying new ways to raise your vibration. By changing your energy being at the core of your personality, you can create a new reality and walk into it feeling radiant.
Written By Oska Phoenix